I’m a holistic health coach from the Institute of Integrative Nutrition with over a decade of experience in medical coding. Since most of my working hours are spent looking for medical necessity to bill insurance companies for services rendered, it has become apparent to me that a lot of people have preventable health conditions, and there is a great need for nutritional and health education and coaching.
After the birth of my beautiful daughter in October of 2011, I found myself depressed, undernourished, and overweight. In order for me to regain balance and wellness I had to make some of the hardest decisions of my life. I had to dissolve relationships that had become toxic and had damaged my view of myself. Learning to like myself, and eventually love myself was challenging and uncomfortable, but ultimately the thing that set me on the path in pursuit of health and happiness.
I’ve learned that holistic health means living a whole and purposeful life and that includes taking care of our bodies, making impactful decisions, cultivating deep and meaningful relationships, and so much more. We’re bio-individual, meaning what works for one person will not necessarily work for the next. It starts with tuning in and listening to what your body wants and needs, and in the process restoring health and balance into your life.
Over the last few years I was able to increase my own health and happiness. I now have the opportunity to express my enthusiasm and appreciation for health coaching, organic superfoods, urban permaculture gardening, and homemade body products. I would love the opportunity to work with you to increase your health and wellness through holistic and manageable practices.
Apply for a Clarity Session to see if working with a coach is the right fit for you.
Curriculum Vitae ~ Credentials
Institute Integrative Nutrition ~ Graduating Class of 2018
Co-founder, Wellness by Estelle
CPC with AAPC since 2007